How to Encourage Your Children to Drink More Water

Health Tips For Your Kids

Drinking enough water is essential for overall good health for people of all ages.

When it comes to your kids, it's a good idea to get them in the habit of drinking plenty of water at an early age. Not only will it help keep them hydrated when they're active, but it can also help cut down on the number of sugary juices and sodas that they drink and can help encourage positive lifelong habits. These are a few simple kids' health tips that can help you encourage your children to drink more water.

Lead By Example

First and foremost, you have to lead by example. If your kids see you reaching for sodas all the time, they are sure to do the same. Make sure that you drink plenty of water yourself so that you can set a good example for your children and improve your overall health at the same time.

Make It Easy For Children To Drink Water

Make it easy for your kids to drink water. In fact, make it easier for them to drink water than anything else. Consider keeping juices or sodas out of the house and only buying them as special treats or limiting the amount that your kids are allowed to drink. In the meantime, leave refillable water bottles that are filled with cold water on a low shelf in the refrigerator so that they can grab them easily. If a water bottle is the easiest and most readily available thing for your kids to grab to drink, they're sure to grab it versus something that is less healthy.

Add Fun Flavors To Water

It may be easier to get your kids to drink water if you add a bit of flavoring. Avoid the artificial flavorings, and consider helping them experiment with adding different fruits and herbs to their water. Adding lemon, lime, cucumber, strawberry or another fresh fruit to a glass or bottle of water is a great way to add flavor, or you can try experimenting with fresh mint. Let your kids try different options to allow them to come up with their favorite creations.As you can see, there are plenty of ways that you can help encourage your kids to drink more water. Give these tips a try, and contact us if you need additional tips, advice or assistance with kids' health topics.