Jumping on a trampoline is a popular activity among all ages, especially children. But are they safe? As with any sport there is a risk of injury, but statistics from the American Academy of Pediatrics show that trampolines cause nearly 100,000 injuries (yes, you read that correctly) in a one-year period among children.
Despite your kiddos’ pleading, you have some safety concerns to consider. To help you make an informed decision, here is some data.
- Small children are 14 times more likely to get hurt on a trampoline than bigger children are.
- Three-quarters of all trampoline injuries occur when multiple kids are jumping simultaneously.
- Attempted somersaults and flips are often the cause of cervical spine injuries with permanent injury, according to the AAP.
The most common injuries sustained on trampolines include:
- Broken bones
- Head injuries and/or concussions
- Sprains and strains
- Cuts, scrapes and bruises
- Head and neck injuries resulting in paralysis or death
Due to the severity of some of these injuries, the AAP recommends never purchasing a trampoline for home use at all. If you already have a trampoline and want to keep using it, here are some safety rules that should be followed at all times:
- Allow only one person to jump at a time.
- Make sure the springs are covered.
- Install a safety net around the perimeter of the trampoline.
- Ensure the trampoline is set on level ground.
- Avoid somersaults or flips.
- Provide adult supervision at all times.
Injuries still occur despite adult supervision. Because of the overall risk, many homeowner’s insurance policies don’t cover a trampoline-related injury. Instead offer alternative, safer outdoor activities: Play Frisbee, go on a hike, play catch, go for a bike ride (wear that helmet), take a hike or play a team sport.
The absolute safest way to avoid trampoline injury? Stay off them. If you still have questions about trampoline safety, talk to your child’s pediatrician.